Why Oatmeal Is the Best Breakfast For Weight Loss

first_img Share Sharing is caring! Share If you’re looking to lose weight, it’s time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning.It’s backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period.It’s proof that you can have your carbs and eat them, too!It keeps you satisfied: There’s no need to reach for an unhealthy convenience snack in the morning when you’ve got oatmeal on your side; it offers the calories and fiber you need to stay satisfied all morning long. Unlike sugary breakfast cereals full of refined carbs, the body digests oatmeal at a slower pace, keeping blood sugar levels steady, energy up, and hunger away.It helps you time carbs right: When it comes to weight loss, celebrity trainers Bob Harper and Gunnar Peterson agree: you should eat carbs for breakfast. According to Manhattan-based nutritionist and registered dietitian Shira Lenchewski, “[carbs] are burned more efficiently in the morning than at night,” so they don’t go unused and get stored as fat in the body. Shira also recommends that the largest meal (higher in carbohydrates) be breakfast.It’s quick to come together: Rolled oats take well under 10 minutes from prep to bowl. It might be a little more time than that instant packet you’re used too, but these varieties don’t come with any added sugars often found in those flavored packets. Or there’s always the option to go with overnight oats that require just a little prep the night before and are ready to eat from the fridge the next morning.The possibilities are endless: This warming breakfast should never feel boring or blah. Liven up your oatmeal bowl with these healthy combinations that keep your meal feeling fresh, filling, and satisfying to your taste buds, too.MSNhealth.com Sharecenter_img 556 Views   no discussions Food & DiningHealthLifestyle Why Oatmeal Is the Best Breakfast For Weight Loss by: MSNhealth.com – March 16, 2015 Tweetlast_img read more

Sen. Jean Leising has bills pass committee

first_imgINDIANAPOLIS, Ind. — Two bills authored by State Sen. Jean Leising (R-Oldenburg) passed the Senate Committee on Education and Career Development.Senate Bill 86, which would require elementary schools to add cursive writing to their curriculum, passed by a 8-1 vote.Cursive writing was a curriculum requirement until 2012.Committee members also passed Senate Bill 87 by a vote of 7-3.The bill would require all public and nonpublic accredited schools in Indiana to use letter grades when evaluating students in third through 12th grades.Leising says that words on report cards such as mastered, progressing, and not mastered, are sometimes hard to understand, and an A to F grading scale would make it clear for parents to track their children’s  progress.SB 86 and SB 87 will now be considered by the full Senate.last_img read more