Why Oatmeal Is the Best Breakfast For Weight Loss

first_img Share Sharing is caring! Share If you’re looking to lose weight, it’s time to skip the cold cereal and start enjoying a comforting bowl of oatmeal in the morning.It’s backed by science: A small study found that those who ate oatmeal daily for six weeks had a greater decrease in cholesterol levels and waist size than those who ate the same amount of carbs in noodles over the same time period.It’s proof that you can have your carbs and eat them, too!It keeps you satisfied: There’s no need to reach for an unhealthy convenience snack in the morning when you’ve got oatmeal on your side; it offers the calories and fiber you need to stay satisfied all morning long. Unlike sugary breakfast cereals full of refined carbs, the body digests oatmeal at a slower pace, keeping blood sugar levels steady, energy up, and hunger away.It helps you time carbs right: When it comes to weight loss, celebrity trainers Bob Harper and Gunnar Peterson agree: you should eat carbs for breakfast. According to Manhattan-based nutritionist and registered dietitian Shira Lenchewski, “[carbs] are burned more efficiently in the morning than at night,” so they don’t go unused and get stored as fat in the body. Shira also recommends that the largest meal (higher in carbohydrates) be breakfast.It’s quick to come together: Rolled oats take well under 10 minutes from prep to bowl. It might be a little more time than that instant packet you’re used too, but these varieties don’t come with any added sugars often found in those flavored packets. Or there’s always the option to go with overnight oats that require just a little prep the night before and are ready to eat from the fridge the next morning.The possibilities are endless: This warming breakfast should never feel boring or blah. Liven up your oatmeal bowl with these healthy combinations that keep your meal feeling fresh, filling, and satisfying to your taste buds, too.MSNhealth.com Sharecenter_img 556 Views   no discussions Food & DiningHealthLifestyle Why Oatmeal Is the Best Breakfast For Weight Loss by: MSNhealth.com – March 16, 2015 Tweetlast_img read more

Boss salutes players after Swans romp

first_imgSwansea City manager Brendan Rodgers hailed his players after their superb 3-0 victory at Fulham.The result followed the Welsh team’s win against Manchester City and further enhanced their growing reputation.Rodgers declared: “Fulham are a very dangerous side but over the course of the game we were absolutely phenomenal. It’s a very proud day for us all – players, supporters and the management team.AdChoices广告“This was our biggest game of the season, purely on the back of the result and performance against Manchester City. We don’t want to be a side that just play against favourites.”Follow West London Sport on TwitterFind us on Facebooklast_img read more

The search continues for Clayton Russ on Pine River

first_imgClayton and 2 friends were swimming at around 2pm Friday afternoon, when Clayton was suddenly swept under by the strong currents of the Pine River. They were swimming in an area about 3 to 4 km from where the Pine and the Peace River Meet. The RCMP have confirmed that Clayton was not a strong swimmer.On behalf of the family Constable Passarell said the following [asset|aid=180|format=mp3player|formatter=asset_bonus|title=Passarell – family of swimmer_1_Pub.mp3] The RCMP Dive team has been called in and will be arriving shortly and will help the search. The Search will continue today until around 9pm and if the RCMP and North Peace Search and Rescue call for it the search will start tomorrow again at 6:30am.Clayton was last seen wearing long red shorts. Police do not believe that alcohol was a contributing factor in this disappearance.Photo: Members of North Peace Search and Rescue work on finding Clayton Russ – Adam Reaburn/Energeticcity.ca The search is still on for Clayton Russ, who went missing while swimming on the Pine River.About 26 people from the RCMP, including a Police Dog, Tumbler Ridge Search and Resuce and North Peace Search and Rescue are involved in the search. The search is focused on the area where the Pine River and the Peace River meet. From there the search stretches down the Peace River to the Clayhurst Bridge. In total the search area is roughly 20 miles.- Advertisement -Constable Passarell with the Fort St. John RCMP says they are asking local boaters to stay away from the search area. [asset|aid=179|format=mp3player|formatter=asset_bonus|title=Passarell – dont boat_1_Pub.mp3] The use of a helicoper has been called off because they cannot see through the muddy river. At the moment North Peace Search and Rescue says this is still a search for a missing person. Search and Rescue is also not prepared to call off the search at the moment.Advertisementlast_img read more